Archive - June, 2009

Weekly Twitter Digest for 2009-06-28

  • I’m craving the sounds of drum corps…Hope I can make it to a show this year. #
  • Listening to Mat Kearney, working on a marketing project… Only one class period left then vacation! #
  • I’ve given up on trying to get to bed at my usual time…less stressful that way, not having that pressure :-) #
  • These pretzels are making me thirsty! Not really, but this validation is driving me crazy! #
  • Lost power about 30 mins ago…makes it a little hard to work on my project. Good thing it’s not due tomorrow…oh wait, it is! Ahhhh! #
  • “Steadfast love of the LORD never ceases;his mercies never come to an end;they are new every morning;great is your faithfulness”-Lam 3:22-23 #
  • Woohoo! Summer class is D-O-N-E! Now I can enjoy the summer! Bring on vacation! #
  • “Rico Suave” is stuck in my head…help! #
  • Another busy Saturday. Spending the morning painting, then off to Lexington for a birthday party. #
  • 4hrs of painting…enough for one day…ended up with paint in some odd places on my body…now it’s time to party! #
  • No nap today. Instead found the motivation to mow the lawn. Very pleasant afternoon weather. Now an ice cream social with LifeGroup FTW! #
  • Seems like I say this every wk, but especially so now-where did the wkend go?!? Next 2 wks are slammed full, but will be worth every second! #

Weekly Twitter Digest for 2009-06-21

  • Bummer Meeks is not coming back to UK, but we should still be fine. Just means we’ll win by 20 instead of 40 each game. #
  • Just added myself to http://alumtweet.com – Larry A. Ryle High School ’96 and Northern Kentucky University ’01 #
  • Oops, left the moonroof partially open and it rained…inside of car is a bit wet now, will probably smell later… #
  • I seem to have misplaced my stop-doing list again. To-do list is picking up the slack… #
  • There have been bear sightings at the camp I worked at a couple months ago…That would have added a whole new element to the ropes course! #
  • Ugh, 92 degrees and humid today…time to turn on the AC. #
  • Potluck lunch at work today. Good way to end the week though I’m not going to able to enjoy the food as much as I would like… :-/ #
  • For those Dave Ramsey fans in Cincy area: On Jun 22nd, @ramseyshow will be moving to AM 1160 2-5pm #
  • Tried to touch up on the walls, but new paint doesn’t match the old. Even colorblind me can tell! Going to have to repaint everything now. #
  • I’m officially lumping painting with pruning and Christmas lights as things perfectionists should not do on their own! #
  • I should have known better…tried for upgrade my iPhone to 3.0 and now it’s a brick :-( #
  • Still having phone issues. Can’t make/receive calls or texts. If you need me, try email #
  • I always wanted a proton pack as a kid. Even tried to make one, and a trap. Never quite got them working… #

Diagnosis: Diabetes

This is a tough post for me to write and share. My battle will be as much public as it will be private, though, and maybe this will help me connect with others in a similar situation, so here we go…

Last week, I had an appointment with my doctor for a routine physical (which I hadn’t had since college) and routine blood work (which I had never had done).

This was prompted by trouble sleeping and excessive thirst back in April. At the time, I wasn’t too concerned about it. I thought it was due to stress, from being too busy and other events around that time. After the symptoms persisted and several people suggested they matched those for diabetes, I scheduled a visit.

This past Monday, I got a call from the doctor with the results. As was suggested, the symptoms were indeed caused by diabetes. The doctor diagnosed me with Type II diabetes mellitus (adult-onset diabetes). My fasting blood sugar was 255 mg/dL, with the normal range being 60-115 mg/dL. The doctor prescribed Metformin, is sending me to a diabetes education class next week and will check up on me in three months.

This news is still sinking in. It’s one thing to hear I have it; it’s another to realize how it could affect my life. Other than the thirst, which has returned to normal in recent weeks, and trouble sleeping, I don’t feel “sick.” Everything is about to change though. I’m going to have to pay attention to what I’m eating, watch my portion sizes, count carbs. My love of pasta and bread is going to have to be held in check. No more eating what I want, when I want. Exercise is no longer going to be something I do for enjoyment but will become a necessary part of life.

I’m not sure what led to me “getting” this disorder. There’s no family history (though my dad is borderline as of recent years). I’ve tried to stay active, maintain my weight, drink plenty of water, avoid sugary pop, eat healthy, watch portions, etc. Sure, I don’t always get it right, but I didn’t think eating too many fruit snacks one day or too many O’Charley’s rolls another would affect me that much. I’ve read that 80-90% of Type II diabetics are overweight, but that’s not the case here. In fact, I’ve gotten healthier since I started doing 5Ks three years ago.

Regardless of why I didn’t think could be diabetes, once the symptoms were associated with the disorder, I was sure I had done this to myself. I thought I could pinpoint a period a few months ago where I slipped up more than usual and wasn’t taking care of myself as I should have been. I was sure this had thrown my body so out of whack, there was no recovery. However, this has been discounted by several people. Apparently, diabetes isn’t something you can just “do” to yourself.

This is hard for me to accept, that it just happened, that my body just isn’t working right. In typical Chris fashion, there has to be a reason, I have to know what caused it. I don’t think I’m ever going to get that answer and that is hard for me to swallow.

My issues with acceptance don’t stop there. Another aspect I’m having trouble accepting is that I’m going to be on medicine. For the rest of my life. I don’t like taking medication. Even if I have a bad headache or a migraine, I usually suffer through it without taking medication. Now I have to be intentionally consistent with taking the prescribed medication, dealing with any side effects, most likely until the day I die. That bothers me to no end. I feel like this is a short term sickness, just like any other, that will go away after a few days or so. I’m still of the mindset that a better diet and more exercise will return everything to normal.

That’s the other issue that I have. I want to beat this. I want to research and learn everything I can about it, find the cause, find the solution and work hard to knock it out, just like any other goal I have.

But I can’t.

Everything that I’ve read says diabetes does not have a cure. So while it’s treatable with diet, exercise and medication, it seems I’m stuck with it. And that is so very hard for me to stomach. I can’t accept that I have to learn to live with this, that there’s nothing I can do to return my glucose levels to normal, to “teach” my body to use its insulin properly again or make more of it. It just doesn’t make sense that I can’t correct what’s wrong.

I think that’s going to be the hardest part of coping with this disorder – accepting that it was nothing I did to cause it and accepting that there’s nothing I can do to fix it.

There a Sunday School lesson in there, that like salvation, it’s not about what we do. Christ accepts us and loves us as He made us. There’s nothing we can do or stop doing that can make Him love us any more or less than He already does. But how often do we struggle with not feeling worthy, thinking we have to do or be more to earn His love or get noticed? How often do we try to add control to lives by our deeds, rather than just being in His mercy and grace? It’s so hard to realize how powerless we are, to let go and realize He’s taking care of everything.

I’ve worked in the pharmaceutical industry for almost 4.5 years now. I’ve worked on countless studies involving diabetes research. Metformin, fasting glucose, HbA1c, insulin, OGTT, timed meal tolerance tests and a number of other terms have become a part of my everyday life in the office.

Now these terms have taken on a whole new meaning and have become a part of my everyday life – period.

What If Lost Were a Nineties Sitcom?

For all you Losties out there…a little entertainment for this Friday. What if Lost were a sitcom from the nineties? (via tvsquad.com)

All I have to say is someone is trying to pass the time while waiting for the final season…

Lost meets Full House:

Lost meets Step By Step:

Lost meets Family Matters:

Lost meets Friends:

Weekly Twitter Digest for 2009-06-14

  • Totally forgot the Tonys were on tonight. Did I miss anything? #
  • This is going to be one of those weeks where the weekend is truly going to be earned. #
  • Probably should have mowed tonight, considering there are storms in the forecast the next couple of days, but I haven’t even eaten yet… #
  • Cereal for dinner it is. Can’t go wrong there #
  • Running on 2 hrs sleep today…gonna be a long day, especially with class tonight…vacation needs to get here quick #
  • Dr visit this morning. Had blood work done for first time…and ended up on the floor with my feet elevated. Not a pleasant experience.. #
  • Opened myself up today to an area I’ve been purposefully avoiding. Not sure I was ready, but needed step towards resolution and healing. #
  • Marketing exam in less than 2 hrs. Hope I’m ready. Just ready to do a brain dump and get all this out #
  • First exam in the book! Felt pretty good about it. Now on to the weekend! #
  • Time to tackle the inbox, which has gotten a little out of control this week. #
  • Nevermind, Burn Notice is on…inbox will have to wait! #
  • As of 4pm, I wanted to call a mulligan on the previous 24hrs. Now, I’m feeling good and thankful for the rough day and growth. Thanks God! #
  • Harder I try to be more humble w/ my words, the more I feel I come across as prideful. Reflection of my heart, how much more work is needed. #
  • “This is God’s universe and He does things His way. You may have a better way but you don’t have a universe.” – J. Vernon McGee #
  • Busy day…mowing, mulching, then off to Lexington. #
  • Groggy from a nice Sunday afternoon nap…Ahhhhh #

Anything to Avoid Writing

This pretty much sums up why I have so many unfinished, draft posts…

Usually, writers will do anything to avoid writing. For instance, the previous sentence was written at one o’clock this afternoon. It is now a quarter to four. I have spent the past two hours and forty-five minutes sorting my neckties by width, looking up the word “paisly” in three dictionaries, attempting to find the town of that name on The New York Times Atlas of the World map of Scotland, sorting my reference books by width, trying to get the bookcase to stop wobbling by stuffing a matchbook cover under its corner, dialing the telephone number on the matchbook cover to see if I should take computer courses at night, looking at the computer ads in the newspaper and deciding to buy a computer because writing seems to be so difficult on my old Remington, reading an interesting article on sorghum farming in Uruguay that was in the newspaper next to the computer ads, cutting that and other interesting articles out of the newspaper, sorting—by width—all the interesting articles I’ve cut out of newspapers recently, fastening them neatly together with paper clips and making a very attractive paper clip necklace and bracelet set, which I will present to my girlfriend as soon as she comes home from the three-hour low-impact aerobic workout that I made her go to so I could have some time alone to write.

Via Michael Hyatt.

Dance Party

This one comes from business/leadership guru Seth Godin.

…video of a dance tribe forming spontaneously at a music festival.

My favorite part happens just before the first minute mark. That’s when guy #3 joins the group. Before him, it was just a crazy dancing guy and then maybe one other crazy guy. But it’s guy #3 who made it a movement.

Initiators are rare indeed, but it’s scary to be the leader. Guy #3 is rare too, but it’s a lot less scary and just as important. Guy #49 is irrelevant. No bravery points for being part of the mob.

We need more guy #3s.

The snowball effect is awesome. To borrow terminology from another source, guy #3 was the tipping point.

As a tangent, I wonder where this is. The scenery in the background is gorgeous!

Visit to the Doc

This morning was my long awaited visit to the doctor. Well, maybe “awaited” isn’t the right word.

Though I have been to the doctor a few times over the years, usually to make sure a cough wasn’t (or already was) bronchitis, I haven’t been for a complete physical since college. Back in April, though, I started having some issues that prompted me to make an appointment. As I tweeted/Facebooked at the time: “Still waking up in middle of the night, over 2 wks now…add to it that I’ve been very thirsty throughout the day…might be time to see dr.” Several people commented on this, saying those could be symptoms of diabetes. I knew I wasn’t taking care of my self and was in a very stressful situation at the time, so I wasn’t overly concerned, but eventually I got fed up and tired of not sleeping well and being so dehydrated that I made an appt.

Around this time, I also had a discussion with my brother and dad in which they mentioned they had low HDL levels. When they found out I had never had any blood work done, they suggested I should, as a baseline if nothing else. So I asked for blood work to be done in additional to the physical.

Fast forward to today, almost six weeks later. The physical went fine (one nurse even asked if I was an athlete since my pulse was so great). But then came the blood draw and one of the those moments in life I hope I don’t have to experience again.

Prior to today, I’ve only had my blood drawn once, and that was when I was at my previous job. It was a non-fasting draw that was going to be used to calibrate some medical equipment. They bribed my with donuts…covered in sprinkles. I didn’t have any trouble with that experience, other than being a little uncomfortable with the pressure around the site of the stick.

Today, though, was different. First, I was fasting. Second, the morning hadn’t been so good. So as I sat outside the lab area, I watched as the lady in front of me was having a difficult time of it. The nurses kept telling her to talk to them, gave her a cold, wet towel for the forehead and brought her a glass of OJ. I tried not to pay attention, getting in the mindset that I was going to be okay, that it wouldn’t happen to me.

My turn came and the nurses started drawing blood as we made small talk. I didn’t look at the draw, not wanting to provoke a reaction, though I typically don’t have any problems with blood. The draw seems to take forever. Just when I thought I couldn’t take it anymore, they finished…with the first tube. One more to go. I began to get anxious and lightheaded, so I tried to focus on breathing deeply, but that didn’t work. As they finished drawing the second tube, I started to lose it. The nurses could tell. I started losing focus, got sweaty and lightheaded. The nurses kept insisting I talk to them, but I couldn’t get my brain and mouth to connect. They asked some questions – “Do you have any kids?” “Where do you work?” – and I’m really not sure if or how I answered. I think I tried to mumble something, but most of the time I was struggling with the problem that I just couldn’t focus or get words to come out. The next few minutes are a blur. I vaguely remember them waving something in front of my face (found out later it was smelly salts) then I found myself being laid on the floor with my legs elevated. Once I came around, I remember looking up at the face of someone who hadn’t previously been in the room, which turned out to be a doctor they had called to help out. That bad, huh…? They left me there, holding up the other patients for 5 minutes or so, then eventually moved me to another room. I laid there for another 10-15 minutes and scored some OJ, coffee cake and egg casserole from the very nice and friendly nurses before I was sent on my way. Afterward, one of the nurses said she knew I was going to bite it given the look on my face as I watched the lady in front of me.

Quite an experience, one which I hope I don’t have to repeat again. I’m thankful there hasn’t been need for blood work up until now. I hope the results come back okay. We’ll know in a few days.

Word Equations

As heard on CarTalk, from washingtonpost.com: Word Equations. Some of these are pretty good; others, not so much. Have you heard any/come up with one? Share it in the comments.

[Update: Here's a whole site of them: morenewmath.com]

Ennui = Boredom + thesaurus

Subpoena = Invitation – RSVP

Surrealism + bowling = Anchor

Entitlement – experience = Teenager

Fun at 30-year reunion: (Football captain’s baldness + cheerleader’s obesity)/Yours

Constructive criticism = You suck + here’s why

B + $8K = DD

Big Mac = Special sauce + lettuce + cheese + pickles + onion + cardboard

Helpmate = Husband – recliner

Uncle Sam x 24/7 = Big Brother

Tofu = Protein – fun

Crocs = sandals – dignity

Religion = Cult + 150 years

French = Latin + useless silent letters

Diet program = Anvil – Feather + Anvil

Movie at theater = movie at home + big screen + 120 db + $10/person + sitter + people texting in front of you + not clicking on Pause when you go to the bathroom

50 = 30 + 25 lbs.

Window of opportunity < door of failure

2009 = 2004 – money + hope

Iranian = Straight – M. Ahmadinejad, Tehran

Reality TV = Reality – real life

Chipmunk = Squirrel – rat

National debt problem = Whole lot of zeros + their bosses

401(k) + (2009 – 2008) = 201(k)

Unfashionable = Trendy + 3 months

15 +/- 14 = Express lane

Prostatitis = The urge/the stream

Eccentric = Insane/kind of amusing

Eureka = Wrong + wrong + wrong + wrong + not wrong

? + ? + ? + ? + salt = hot dog

Greenspan + 90dB – 40W = Cramer

Tween applying makeup = Clown face – clown

Husband = Boyfriend + buying feminine items at the supermarket

Snail mail = E-mail + punctuation – instantly regrettable impulse

United Nations = (Lofty ideas – ability to act) + funny blue helmets

Success = Failure + press secretary

Household budget = Income – expenses – Oh, they’re having a sale on big-screen TVs!

Travesty of justice = Total ink awarded – ink going to me

Music Monday: Never Be Ready

This week’s Music Monday selection is:
Never Be Ready by Mat Kearney.

This song is from Mat Kearney’s newest album, City of Black and White. Though it was a long three year wait between album releases, with expectations high for the new one, it did not disappoint. There are many songs on this project that touch me and speak to where I am in my journey. Never Be Ready is one of them.

Too often in my life “fear is an anchor,” holding me back from using the gifts God has given me, preventing me from reaching the true potential God has in store for me. This is especially the case after failure. To avoid a repeat of the hurt that comes from failure, I tend to wait for the perfect moment, wait until I have all the information and the timing is just right, before acting or making a decision, but as Kearney sings, “We’ll never be ready if we keep waiting for the perfect time to come.” I’m gradually learning to not let fear hold me back, learning to seize the day (caaaarpeeee diiiieeeem – think Robin Williams in Dead Poets Society) because “we aren’t promised tomorrow.” As sung by The Wedding in Say Your Prayers, it’s time to not let fear anchor me to mediocrity or hold me back from reaching my dreams and golds, but to “Lay [my] life down at the altar” and show God “how serious [I am].” It’s time to “[dive] in over [my] head” and take some risks. [Insert any one of the thousand quotes about failure and success here.]

Listen:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Lyrics:

We got our feet on the wire
Talking ’bout flying
Maybe we’re diving in over our heads
Scared of what I’m feeling
Staring at the ceiling
Here tonight

Come on and lay down these arms
All our best defenses
We’re taking our chances here on the run
The fear is an anchor
Time is a stranger
Love isn’t borrowed
We aren’t promised tomorrow

We’ll never be ready if we keep waiting
For the perfect time to come

Hold me steady, we’ll never be ready
When we don’t know, though we can’t see
Just walk on down this road with me

Hold me steady, we’ll never be ready

You’re OK here with me
Here in the silence
With all of the violence crashing around
Saying we can’t go
Saying we don’t know
This road that is narrow is the one we should follow

We’ll never be ready if we keep waiting
For the perfect time to come
Hold me steady, we’ll never be ready
When we don’t know, though we can’t see
Just walk on down this road with me
Hold me steady, we’ll never be ready

Steady my hands this one could turn around
Steady my heart, it’s beating faster
Steady my hands this one could turn around
Steady my heart, it’s beating faster
Beating faster now

We’ll never be ready if we keep waiting
For the perfect time to come
Hold me steady, we’ll never be ready
When we don’t know, though we can’t see
Just walk on down this road with me
Hold me steady, never be ready

Hold me steady, we’ll never be ready
Hold me steady, we’ll never be ready
Hold me steady, we’ll never be ready

Page 1 of 212»